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These classes are challenging. But that challenge forces you to dig deep and meet it head on.
As a result, your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside and that strength will pour into every area of your life.
That's the true gift of our Adult Martial Arts classes.
Change happens here in your body, mind and spirit.
Practical, reality based martial arts classes will give you the ability to protect yourself and overcome an attacker. Knowing how to defend yourself can help you feel less anxious in public, or fearful when walking alone at night.
You will learn the basics of how to QUICKLY disable and protect yourself from an attacker so that you can escape.
The principles of defense
Awareness and avoidance techniques
Stress and adrenaline response
Effective blocking, punching & kicking
Targets and weapons of the human body
Close range combat, including throws & take-downs
Defense against grabs, holds, head locks & chokes
Defense against multiple attackers
You'll build strength, endurance, flexibility, power, and speed.
Plus: You'll like the way you look. Combined with healthy eating, martial arts sculpts and tones your entire body.
We welcome beginners with open arms. That's because most people have never thrown a kick or a punch in their life before coming to us.
I know it might be a bit nerve-wracking to try something new like martial arts. Maybe you're anxious or afraid that you won't be able to do it. Maybe you're not in the best shape right now and you don't want to feel out of place.
Let me tell you none of that matters. For real. Come as you are, and our awesome instructors will train you just as you are with understanding, hands on support and a whole lot of fun every step of the way.
If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.